triciacoffey's Journal, 04 February 2012

139.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 6.42g | Prot: 21.87g | Carb: 15.64g.   Breakfast: Egg Substitute, Turkey Breakfast Sausage Patties, V-Fusion + Tea Pomegranate Green Tea. Lunch: Diet Soda, Cauliflower, Buffalo Style Chicken Meatballs. more...

1900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...