Weigh In record (no journal entry) for 09 March 2017
|
172.4 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
807 kcal
|
Fat: 57.82g | Prot: 31.41g | Carb: 41.37g.
Breakfast: Жар Пицца Пицца Гавайская. Lunch: Президент Сыр Плавленный Сливочный, Мясная Натура Колбаски-Гриль. Dinner: Мясная Натура Колбаски-Гриль, Бондюэль Кукуруза Консервированная. Snacks/Other: Биафишенол Рыбий Жир Пищевой, Milka Caramel, Мясная Натура Колбаски-Гриль. more...
|
|
2594 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Hula Hoop - 30 minutes, Singing - 16 minutes, Беспорядошчные танци - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marsik.98's weight history
|