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21.8
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2431 kcal
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Fat: 58.25g | Prot: 154.79g | Carb: 321.31g.
Breakfast: Cream of Wheat Instant Original Cereal, Fresh Market Pillow Cookie, Archer Farms Almond Pistachio Biscotti, Silver Hills Gluten Free Chia Chia Bread, Simply Enjoy Grilled Zucchini, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Egg Beaters Egg Beaters - Original, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Kaged Muscle Hydra-Charge. Lunch: Pb Protein Powder. Dinner: Pear, Cream of Wheat Instant Original Cereal, Simply Enjoy Grilled Zucchini, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: La Dolce Vita Almond Biscotti, Pb Protein Powder. more...
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gaining 4.2 lb a week
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