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Michelle Howard
Journal
02 Feb 12
Michelle Howard's Journal, 02 February 2012
Michelle Howard's Profile
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Weigh In record (no journal entry) for 02 February 2012
218.6 lb
Lost so far:
21.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
2670 kcal
Fat: 92.00g | Prot: 151.50g | Carb: 309.00g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Roasted Chicken Monterey.
Dinner:
Honey Roasted Sunflower Kernels, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad.
Snacks/Other:
100 Calorie Packs - Sour Cream & Onion, steamfresh, brocoli, carrots, sugar snap peas, water chestnuts, Easy Express Rigatoni with Chicken.
more...
2405 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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