Weigh In record (no journal entry) for 02 February 2012
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1178 kcal
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Fat: 26.02g | Prot: 88.06g | Carb: 146.79g.
Breakfast: Strawberries, Oikos Greek Nonfat Plain Yogurt, Cinnamon Raisin Granola. Lunch: chicken broth, frozen vegetable. Dinner: Sharp Cheddar Cheese, Cos or Romaine Lettuce, chicken breast . Snacks/Other: winterfresh gum, Snyder's of Hanover Mini Pretzels, Hard Candy, Light Butter Microwave Popcorn, Condensed Cream of Chicken Soup (Family Size), Whole Wheat Elbow Macaroni, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2304 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes. more...
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losing 2.1 lb a week
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