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izzypup68
Journal
01 Feb 12
izzypup68's Journal, 01 February 2012
izzypup68's Profile
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Weigh In record (no journal entry) for 01 February 2012
171.4 lb
Lost so far:
3.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1565 kcal
Fat: 66.39g | Prot: 59.25g | Carb: 179.12g.
Breakfast:
coffee, Cap'n Crunch's Crunch Berries.
Lunch:
mozzarella cheese, crunchy peanut butter, fuji apple.
Dinner:
pepperoni pizza.
Snacks/Other:
chocolate caramel, Sweet and Salty Nut Granola Bars - Peanut.
more...
2321 kcal
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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