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Trying intermittent fasting 16/8. I know so far it's water weight being loss but I like that it's not hard to do.
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203.7 lb
Lost so far: 21.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1486 kcal
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Fat: 33.84g | Prot: 45.85g | Carb: 259.43g.
Breakfast: Bananas, Jennie-O Extra Lean Turkey Bacon, Syrup, 365 Organic Whole Wheat Pancakes, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Utz Multigrain Tortilla Chips, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Mahatma Basmati Rice, Chicken Breast, Goya Black Beans, Corn, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream. Snacks/Other: International Delight French Vanilla Coffee Creamer, Tea (Brewed), Kroger Rainbow Sherbert. more...
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losing 6.3 lb a week
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 Comments
I'm trying it next week. there's a challenge starting monday. could use ur advice in challenge group. Started keto diet last month, and so far it's great for me. Hoping intermittent fasting will help even more. Good luck. Kim
01 Mar 17 by member: cuerotx
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01 Mar 17 by member: Horseshu1
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