Weigh In record (no journal entry) for 28 February 2017
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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610 kcal
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Fat: 26.44g | Prot: 22.95g | Carb: 104.88g.
Breakfast: Country Crock Shedd's Spread Original, Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Plain Crepe. Snacks/Other: True Lemon Original Lemonade, Cuties Mandarin Orange. more...
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losing 0.8 lb a week
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Elani Oxendine's weight history
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