Weigh In record (no journal entry) for 31 January 2012
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1472 kcal
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Fat: 18.61g | Prot: 51.92g | Carb: 253.11g.
Breakfast: apple, Milk (Nonfat), raisin bran. Lunch: Red Table Wine, great value boil in a bag white rice, great value spinach, great value extra wide egg noodles, great value dried apricots. Dinner: Tomatoes, Cheese shredded cheddar - GV, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Fat Free Catalina Dressing, quaker lightly salted rice cakes. Snacks/Other: Light Beer. more...
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losing 4.6 lb a week
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