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iluvred
Journal
30 Jan 12
iluvred's Journal, 30 January 2012
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I am a little disappointed,because I thought I had done so good this week.hope I can do better next week.
224.6 lb
Lost so far:
16.6 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
gaining 1.0 lb a week
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Comments
you are doing great! I bet if you take 35 or so grams off the carbs and eat that in protein you will see even better results:)
30 Jan 12 by member:
pwshaheen
Google "why the scale lies for some insight in to water weight gain.
30 Jan 12 by member:
Suzi161
Thank you both, for helping me, I can sure use ever tip I can get , need to learn more about carbs,don't guess I have ever counted them,Dr. Oz was talking about that.And Suzi ,I know I don't drink enough water, again thanks for your encouragement!!
31 Jan 12 by member:
iluvred
I would add the warm lemon water first thing in the morning..It will flush out toxins and take off some water weight...I swear by this..
03 Feb 12 by member:
Boogie 5
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