Weigh In record (no journal entry) for 22 February 2017
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1537 kcal
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Fat: 44.91g | Prot: 80.32g | Carb: 158.87g.
Breakfast: Sibamba Bacche di Goji, Dietor Cuor di Stevia, Certossa Fette Biscottate Integrali, Caffè (Espresso). Lunch: Findus Minestrone Tradizione, Coscia di Pollo, Carne e Pelle. Dinner: Vino Chardonnay, Buitoni Pizza Bella Napoli. Snacks/Other: Parmalat Yogurt alla Fragola 0,1% di Grassi. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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