Weigh In record (no journal entry) for 22 February 2017
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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732 kcal
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Fat: 36.97g | Prot: 33.33g | Carb: 73.57g.
Breakfast: Łaciate Masło Extra, Chleb Żytni, Miód, Kawa. Lunch: Pomarańcze, Kaufland Pomidor Cherry, Łaciate Masło Extra, Szpinak (Siekany lub Liście, Mrożony). Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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