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nata_german
Journal
22 Feb 17
nata_german's Journal, 22 February 2017
nata_german's Profile
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Weigh In record (no journal entry) for 22 February 2017
173.1 lb
Lost so far:
1.5 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1119 kcal
Fat: 47.38g | Prot: 58.40g | Carb: 112.25g.
Breakfast:
Чай с Молоком, Обычные Блины.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Грудки (Жареные).
Dinner:
Обычные Блины, Чай с Молоком.
Snacks/Other:
Варенье, Чай с Молоком.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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