nata_german's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

173.1 lb Lost so far: 1.5 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

1119 kcal

Fat: 47.38g | Prot: 58.40g | Carb: 112.25g. Breakfast: Чай с Молоком, Обычные Блины. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Грудки (Жареные). Dinner: Обычные Блины, Чай с Молоком. Snacks/Other: Варенье, Чай с Молоком. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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nata_german's Journal, 22 February 2017

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