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Hedder52
Journal
06 Dec 07
Hedder52's Journal, 06 December 2007
Hedder52's Profile
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Weigh In record (no journal entry) for 06 December 2007
154.0 lb
Lost so far:
22.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2007:
913 kcal
Fat: 27.31g | Prot: 38.17g | Carb: 131.59g.
Breakfast:
water, banana, grapefruit.
Lunch:
spaghetti.
more...
2640 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
steady weight
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