Weigh In record (no journal entry) for 29 January 2012
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141.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1007 kcal
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Fat: 19.80g | Prot: 42.71g | Carb: 184.04g.
Breakfast: Blueberries, GOLEAN Cereal. Lunch: Cinnamon Raisin Bagel with Cream Cheese. Dinner: Honey Roasted Turkey Breast, Mushrooms, Mixed greens & spinach salad, Cucumber (Peeled), Red Onions. Snacks/Other: Baked Pita Chips, Hummus, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Blueberries, WASA LIGHT RYE BREAD *. more...
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1697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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