DeunanK's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

194.2 lb Lost so far: 11.5 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

893 kcal

Fat: 61.21g | Prot: 70.40g | Carb: 20.48g. Breakfast: Tran, Marchewki. Lunch: Mlekovita Masło Klarowane, Złota Rybka Filety z Dorsza Atlantyckiego. Dinner: Szpinak (Siekany lub Liście, Mrożony), Mlekovita Masło Klarowane, Beef Master Beef Burger, Stek Wołowy. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.7 lb a week

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DeunanK's Journal, 17 February 2017

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