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21.2
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1670 kcal
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Fat: 66.74g | Prot: 158.16g | Carb: 106.30g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pb Protein Powder, Mushrooms, Naturegg Eggs, Kirkland Signature Egg Whites, Nature's Way Alive! Women's Gummy Vitamins, Kaged Muscle Hydra-Charge, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Julian Bakery Paleo Bread - Almond, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Justin's Nut Butter Natural Almond Butter - Honey, Naturegg Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Gold'n Plump Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Snacks/Other: Naturegg Eggs, Kirkland Signature Egg Whites, Naturegg Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Pb Protein Powder. more...
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gaining 3.7 lb a week
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