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Jvjonathan
Journal
28 Jan 12
Jvjonathan's Journal, 28 January 2012
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Went out lastnight...a few whiskies but I tried to budget my calories for it!!! ;-)
170.4 lb
Lost so far:
3.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1243 kcal
Fat: 18.65g | Prot: 48.83g | Carb: 44.78g.
Breakfast:
Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Egg, Low GI Brown Seed Bread, Jameson Irish Whiskey.
Dinner:
Salmon.
more...
2289 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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