Weigh In record (no journal entry) for 27 January 2012
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1246 kcal
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Fat: 32.85g | Prot: 71.11g | Carb: 124.24g.
Breakfast: Diet Soda, Clementines, Nonfat Lemon Greek Yogurt. Lunch: Diet Soda, Diet Soda, Salsa, Black Beans, Feta Cheese, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Clementines, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Chardonnay, Tap Water, Dried Cranberries, Salt Free Rice Cakes, Natural Peanut Butter with Flaxseed, Air Popped Popcorn. more...
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2102 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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