Weigh In record (no journal entry) for 12 February 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1393 kcal
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Fat: 41.20g | Prot: 39.93g | Carb: 217.92g.
Breakfast: Mermeladas y Conservas, Huevo Frito, Bollos de Trigo, Azúcar Morena, Jugo de Papaya. Lunch: Limonada, Arroz Chaufa. Dinner: Pan de Trigo Integral, Rebanadas de Jamón, Arroz Chaufa. Snacks/Other: Pastel Blanco (sin Escarcha). more...
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losing 0.5 lb a week
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