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It's been a slow struggle. While following a low carb diet, I've not seen much progress. Jan.3 I weighed in at 267 so I guess I have lost 7 lbs. It's just going so slow. Not like it did when I was much younger!!
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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544 kcal
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Fat: 45.30g | Prot: 30.12g | Carb: 1.96g.
Breakfast: Scrambled Egg, Fresh Pork Sausage. more...
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losing 1.8 lb a week
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