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zapatista
Journal
20 Feb 10
zapatista's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
210.8 lb
Lost so far:
19.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2010:
1933 kcal
Fat: 84.27g | Prot: 46.61g | Carb: 270.14g.
Breakfast:
Oranges, Mango Smoothie (Grande), Grapes.
Dinner:
BLT.
more...
2610 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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