Weigh In record (no journal entry) for 26 January 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1189 kcal
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Fat: 38.78g | Prot: 50.45g | Carb: 183.01g.
Breakfast: Extra Light Cheese Spread Wedges, Pears. Lunch: Fat Free French Vanilla Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries, Cucumber (with Peel), Avocados, Honey Roasted Turkey Breast, Low Fat Wraps Italian Herb. Dinner: Natural Peanut Butter with Flaxseed, Hearty Grains 100% Whole Wheat English Muffins, Walnut Pieces Glazed, Avocados, Cucumber (with Peel), Cherub Tomatoes, Organic Herb Salad Greens, Milk (Nonfat). Snacks/Other: Apples, Oil Popped White Popcorn, 90 Calorie Chewy Bars - Chocolate. more...
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losing 7.0 lb a week
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triciacoffey's weight history
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