Weigh In record (no journal entry) for 07 February 2017
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2002 kcal
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Fat: 83.12g | Prot: 80.04g | Carb: 256.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Franz Pumpkin Spice Bread, Mission Avocado, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Salmon, Green Peas (Frozen), Macaroni or Noodles with Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Penne, Mama Lucia Meatballs, Reggano Premium Pasta Sauce Flavored with Meat. Snacks/Other: Trader Joe's Macaroni & Cheese, Eileen's Colossal Cookies Frosting, Eileen's Colossal Cookies Sugar Cookie. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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