zapatista's Journal, 18 February 2010

208.6 lb Lost so far: 21.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 60.16g | Prot: 101.04g | Carb: 350.73g.   Breakfast: Italian Combo Sandwich on Ciabatta Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes, Soy Chorizo Burrito. Lunch: Broccoli. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...