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zapatista
Journal
18 Feb 10
zapatista's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
208.6 lb
Lost so far:
21.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
2246 kcal
Fat: 60.16g | Prot: 101.04g | Carb: 350.73g.
Breakfast:
Italian Combo Sandwich on Ciabatta Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes, Soy Chorizo Burrito.
Lunch:
Broccoli.
more...
2651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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