Weigh In record (no journal entry) for 01 February 2017
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1591 kcal
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Fat: 25.11g | Prot: 134.82g | Carb: 205.82g.
Breakfast: Jamie Oliver Соус К Пасте с Томатом, Сыром Рикотта и Базиликом, Barilla Макароны. Lunch: Вкусные Консервы Тунец Натуральный, Jamie Oliver Соус К Пасте с Томатом, Сыром Рикотта и Базиликом, Barilla Макароны. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Яготинский Творог 0%. Snacks/Other: Финик, Now Omega-3, Груши, Звени Гора Сыр Фигура, Finn Crisp Хлебцы Ржаные Original. more...
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2332 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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