Weigh In record (no journal entry) for 31 January 2017
|
226.0 lb
Lost so far: 15.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1404 kcal
|
Fat: 101.37g | Prot: 82.31g | Carb: 35.39g.
Breakfast: Coconut Oil, Beef, Veal and Pork Meatballs, Tomatoes, Life Bake Grain-Free Granola, Woolworths Coconut & Rice Milk. Lunch: Peaches, Minced Pork. Dinner: Mixed Seeds, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Coconut Oil, Chicken Drumstick. Snacks/Other: Canderel Dark Chocolate Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|