Weigh In record (no journal entry) for 23 January 2012
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166.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1088 kcal
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Fat: 75.85g | Prot: 84.45g | Carb: 24.44g.
Breakfast: sausage great value, Egg. Lunch: StarKist tuna creations, RANCH KENS STEAKHOUSE, Mixed Salad Greens. Dinner: MAYO, Cucumber (with Peel), 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Creamy Peanut Butter. more...
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losing 1.1 lb a week
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