Weigh In record (no journal entry) for 22 January 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2012:
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1495 kcal
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Fat: 54.00g | Prot: 80.62g | Carb: 175.78g.
Breakfast: Gluten Free White Sandwich Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Horizon FF Ultra Past Organic Milk, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fried Egg without Fat. Lunch: Extra Virgin Olive Oil, chunk light low sodium, Balsamic Vinegar, Gluten Free White Sandwich Bread, Healthy Options Olive Oil & Vinegar, Snack Size Carrots, Red Tomatoes, Pineapple, Gluten Free White Sandwich Bread. Dinner: White Rice, Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). more...
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