Weigh In record (no journal entry) for 27 January 2017
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1372 kcal
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Fat: 56.78g | Prot: 75.15g | Carb: 142.02g.
Breakfast: Black Creek Double Smoked Cheddar Cheese, Jimmy Dean Fully Cooked Thick Sliced Maple Bacon, Egg, Arnold 100% Whole Grain Sandwich Thins, V8 V-Fusion Energy Orange Pineapple, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Dannon Light & Fit Greek - Lemon Meringue, Frieda's Lady Apple, Calidad Corn Tortilla Chips, StarKist Foods Low Sodium Albacore White Tuna in Water, Calder's Real Mayonnaise, Breckenridge Farms Bread & Butter Chips. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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3724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 23.8 lb a week
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