zapatista's Journal, 17 February 2010

210.8 lb Lost so far: 19.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 12.12g | Prot: 34.00g | Carb: 290.83g.   Breakfast: Oatmeal. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Clementines. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...