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zapatista
Journal
17 Feb 10
zapatista's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
210.8 lb
Lost so far:
19.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1332 kcal
Fat: 12.12g | Prot: 34.00g | Carb: 290.83g.
Breakfast:
Oatmeal.
Lunch:
Fruit Smoothie (made with Fruit or Fruit Juice only), Clementines.
more...
2560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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