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br_e_co
Journal
25 Jan 17
br_e_co's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
162.6 lb
Lost so far:
17.4 lb
.
Still to go:
5.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 January 2017:
1462 kcal
Fat: 82.59g | Prot: 71.41g | Carb: 129.66g.
Breakfast:
Jif Creamy Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee (Brewed From Grounds).
Lunch:
M&M's Peanut (One Piece - estimate), Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Gala Apples.
Dinner:
Burger King Double Cheeseburger, Olde Style Honey Roasted Peanut Butter.
Snacks/Other:
Good Times BLT Sandwich.
more...
1807 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 0.5 lb a week
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31 Jan 17 by member:
br_e_co
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