Weigh In record (no journal entry) for 24 January 2017
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227.7 lb
Lost so far: 4.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1020 kcal
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Fat: 59.52g | Prot: 86.84g | Carb: 35.26g.
Breakfast: Suco de Limão, Sabor & Vida Queijo Coalho Light, Ovo Cozido. Lunch: Couve-Flor, Filé de Frango Grelhado, Rúcula, Feijão Verde, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Danubio Cream Cheese Light, Manteiga Ghee, Vito Balducci Presunto Cru, Queijo Mozzarella, Ovo (Inteiro), Repolho. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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