Weigh In record (no journal entry) for 22 January 2017
|
119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2017:
|
1429 kcal
|
Fat: 70.50g | Prot: 65.06g | Carb: 133.09g.
Lunch: Зеленые Оливки, Приготовленный Лосось, Говядина Тушеная, Гречневая Каша. Dinner: Зеленые Оливки, Хлеб Зерновой, У Палыча Салат Мясной с Говядиной. Snacks/Other: Окей Макарони, Вода (в Бутылке), Лимонный Сок, Мёд, Zlaty Bazant Пиво Безалкогольное. more...
|
|
1719 kcal
|
Activities & Exercise:
Resting - 4 hours and 59 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|