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drinking to much and no clue how many calories taking in
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159.2 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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357 kcal
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Fat: 5.46g | Prot: 38.32g | Carb: 37.37g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Creamer - Gingerbread, Coffee (Brewed From Grounds), Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Maple Glazed Roasted Chicken Breast. more...
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gaining 4.2 lb a week
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