Weigh In record (no journal entry) for 22 January 2017
|
134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
469 kcal
|
Fat: 10.69g | Prot: 32.60g | Carb: 61.51g.
Breakfast: Кофе с Молоком, Лента Холодец по-Домашнему, Barilla Макароны. Lunch: Кофе с Молоком, Белый Рис (Среднего Зерна, Приготовленный), Лента Холодец по-Домашнему. Snacks/Other: Кофе с Молоком, Красное Яблоко. more...
|
|
2206 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours and 1 minute, Cardio - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olesia405's weight history
|