Weigh In record (no journal entry) for 22 January 2017
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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3598 kcal
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Fat: 171.75g | Prot: 110.64g | Carb: 404.21g.
Breakfast: Квашеная Капуста, Мясо Индейки (Вареное, Жареное), Приготовленные Грибы, Гречка Отварная. Lunch: Мишель Пироженое Картошка, ВкусВилл Рогалики с Яблочным Повидлом, Roshen Пражский Торт. Snacks/Other: Яблоко, Яготинский Творог с Изюмом 9%, Now Omega-3. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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