Weigh In record (no journal entry) for 21 January 2017
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3539 kcal
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Fat: 91.43g | Prot: 152.93g | Carb: 506.23g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Beerenmischung Tiefgefroren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett. Lunch: Green Grocer's Brokkoli, Tiefgefroren, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Apfel. Dinner: Kunella Feinkost Leinöl, Harry Bäckerfrisch Vollkornbrot, Gut & Günstig Maasdamer (38g), Ja! Jagdwurst, Dulano Delikatess Hähnchenbrust, Spreewaldhof Sauerkraut. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Nord Fresh Eukalyptus Menthol Bonbons, Chiquita Banane, Goldland Waldhonig, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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3052 kcal
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Activities & Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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