Weigh In record (no journal entry) for 21 January 2017
|
123.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
1306 kcal
|
Fat: 49.20g | Prot: 67.52g | Carb: 145.95g.
Breakfast: Чай, Бутерброд с Маслом и Колбасой. Lunch: Кофе со Сгущенкой 8,5%, Subway Сэндвич Курица Терияки. Dinner: Свиная Отбивная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Ростагроэкспорт Сырок Творожный 5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sofia-L's weight history
|