Weigh In record (no journal entry) for 19 January 2012
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253.6 lb
Lost so far: 14.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1385 kcal
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Fat: 74.19g | Prot: 109.82g | Carb: 70.60g.
Breakfast: half & half, Peanut M&M's. Lunch: hershey's kisses, olive oil, water chestnuts, chicken breast, lettuce. more...
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losing 16.1 lb a week
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djezeski's weight history
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