Sofia-L's Journal, 19 January 2017

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Weigh In record (no journal entry) for 19 January 2017

122.6 lb Lost so far: 5.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:

1254 kcal

Fat: 59.16g | Prot: 41.74g | Carb: 145.25g. Breakfast: Токио Сити Суши Эби. Lunch: Бутерброд с Маслом и Колбасой, Суп Грибной. Dinner: Чудо Сырок Глазированный. more...

1420 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 20 minutes, Squats (Legs) - 10 minutes. more...

losing 1.5 lb a week

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Sofia-L's Journal, 19 January 2017

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