Sofia-L's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

123.0 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

1028 kcal

Fat: 47.95g | Prot: 40.58g | Carb: 102.68g. Breakfast: Бутерброд с Колбасой, Кофе со Сгущенкой 8,5%, Сваренное Вкрутую Яйцо. Lunch: Останкино Колбаса Юбилейная, Макароны Отварные. Dinner: Черноголовка Лимонад, Ростагроэкспорт Сырок Творожный 5%. more...

1475 kcal

Activities & Exercise: Resting - 23 hours and 50 minutes, Squats (Legs) - 10 minutes. more...

losing 4.6 lb a week

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Sofia-L's Journal, 17 January 2017

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