Weigh In record (no journal entry) for 17 January 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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256 kcal
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Fat: 13.24g | Prot: 6.87g | Carb: 27.78g.
Breakfast: Chocolate Branco, Nescau Achocolatado em Pó, Parmalat Leite Integral. more...
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gaining 4.0 lb a week
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