Weigh In record (no journal entry) for 16 January 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1802 kcal
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Fat: 73.81g | Prot: 109.04g | Carb: 174.15g.
Breakfast: Now Агава Сироп, Hortex Клубника Замороженная, Геркулес Овсяные Хлопья. Lunch: Гречка, Сердца и желудки. Dinner: Помидоры Черри, Запеченный или Жареный Лосось. Snacks/Other: Яблоко, Milka Milka Oreo, Ладоград Говядина Запеченная. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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