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New weigh in. With clothes 203
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1152 kcal
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Fat: 36.24g | Prot: 70.68g | Carb: 127.16g.
Lunch: Kraft String Cheese with 2% Milk, 7-Eleven Oven Roasted Turkey Sandwich. Dinner: White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Tomato Juice, Wish-Bone Light Blue Cheese Dressing, Fresh'n Easy Garden Salad, Clementines, Clementines. more...
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3623 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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