Weigh In record (no journal entry) for 16 January 2017
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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737 kcal
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Fat: 47.27g | Prot: 36.68g | Carb: 41.25g.
Breakfast: Valio Сыр Голландский, Кофе со Сгущенкой 8,5%, Яичный Омлет. Lunch: Greenfield Зеленый Чай. Dinner: Greenfield Зеленый Чай, Суп Овощной, Останкино Колбаса Юбилейная. Snacks/Other: Помидоры Черри, Благовита Сыр Финский, Мягкая Белая Булка. more...
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losing 4.6 lb a week
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