Weigh In record (no journal entry) for 15 January 2017
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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310 kcal
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Fat: 11.63g | Prot: 10.37g | Carb: 38.70g.
Breakfast: Бутерброд с Колбасой, Кофе со Сгущенкой 8,5%. more...
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steady weight
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