Weigh In record (no journal entry) for 14 January 2017
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117.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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1476 kcal
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Fat: 67.22g | Prot: 38.29g | Carb: 182.98g.
Lunch: Ситисет Сендвич с Лососем, Квас, Картофель Фри, Сосиска, Омлет с Молоком, Приготовленный Сельдерей. Dinner: Макароны Жареные. Snacks/Other: Ikea Печенье с Начинкой из Шоколадной Пасты, Главпродукт Малина Протертая с Сахаром, Лимонный Сок, Мёд, Чай. more...
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1855 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 3 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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