Weigh In record (no journal entry) for 14 January 2017
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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739 kcal
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Fat: 25.09g | Prot: 39.39g | Carb: 90.29g.
Breakfast: Optimum Nutrition BCAA 5000 Powder, Укроп, Омлет с Молоком, Кофе с Молоком. Lunch: Finn Crisp Хлебец Ржаной, Котлеты из Индейки, Петрушка, Barilla Спагетти #5, Кофе с Молоком, Свекла Вареная. Snacks/Other: Окей Груша Конференс. more...
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2394 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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