Weigh In record (no journal entry) for 14 January 2017
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1101 kcal
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Fat: 61.73g | Prot: 34.13g | Carb: 103.14g.
Breakfast: Лента Рис с Морковью и Луком. Dinner: Буженина, Лента Рис с Морковью и Луком, Вареное Яйцо. Snacks/Other: Банан. more...
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gaining 5.1 lb a week
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